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         Guided Meditation and Yoga 

Guided meditations





Mindful Breathing   6 minutes


Meditation on Thoughts 10 minutes


Mountain Meditation 10 minutes

Body Scan Meditation  30 minutes

On the Body Scan by Jon Kabat-Zinn


Mindful yoga consists of gentle stretching and strengthening exercises with awareness of the sensations arising moment-to-moment in moving and breathing. The instructor is Dr. Lynn Rossy.

Mindful Yoga 1

Mindful Yoga 2

This chair yoga practice involves gentle stretching with mindful awareness.

It is simple and accessible (even in a confined space), and can help reduce stress and improve well-being.

Chair yoga is especially useful if you find yourself sitting for prolonged periods. The instructor is Dr. Corey Roos.


Listening meditation: "Kauai"

Beginning meditation
00:00 / 05:59
Meditation all channels
00:00 / 28:51
1. Kauai (Nick Castillo)
00:00 / 05:29
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