Guided Meditation and Yoga
Meditation on Thoughts
Body Scan Meditation
On the Body Scan by Jon Kabat-Zinn https://palousemindfulness.com/docs/bodyscan.pdf
Mindful yoga consists of gentle stretching and strengthening exercises with awareness of the sensations arising moment-to-moment in moving and breathing. The instructor is Dr. Lynn Rossy.
Mindful Yoga 1 https://www.youtube.com/watch?v=Teo0f1ab1PY
Mindful Yoga 2 https://www.youtube.com/watch?v=PElmyy_kwN0
This chair yoga practice involves gentle stretching with mindful awareness.
It is simple and accessible (even in a confined space), and can help reduce stress and improve well-being.
Chair yoga is especially useful if you find yourself sitting for prolonged periods. The instructor is Dr. Corey Roos.
Listening meditation: "Kauai"