Resources
         Guided Meditation and Yoga 

Guided meditations

 

 

 

 

Mindful Breathing 

http://cast.oit.uci.edu/drewj/Mindful%20Breathing%20(6%20minutes).mp3   6 minutes

 

Meditation on Thoughts 

http://cast.oit.uci.edu/drewj/Meditation%20on%20Thoughts%20%2810%20minutes%29.mp3 10 minutes

 

Mountain Meditation  

http://cast.oit.uci.edu/drewj/Mountain%20Meditation.mp3 10 minutes

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Body Scan Meditation

http://stream3.es.uci.edu/tltc/Audio/Maurer/Body_Scan-Maurer.mp3  30 minutes

On the Body Scan by Jon Kabat-Zinn https://palousemindfulness.com/docs/bodyscan.pdf

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Mindful yoga consists of gentle stretching and strengthening exercises with awareness of the sensations arising moment-to-moment in moving and breathing. The instructor is Dr. Lynn Rossy.

Mindful Yoga 1 https://www.youtube.com/watch?v=Teo0f1ab1PY

Mindful Yoga 2 https://www.youtube.com/watch?v=PElmyy_kwN0

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This chair yoga practice involves gentle stretching with mindful awareness.

It is simple and accessible (even in a confined space), and can help reduce stress and improve well-being.

Chair yoga is especially useful if you find yourself sitting for prolonged periods. The instructor is Dr. Corey Roos.

https:// www.youtube.com/watch?v=barPap-8vnw

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Listening meditation: "Kauai" 

https://www.reverbnation.com/nickcastillo/song/13198301-kauai

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