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                   Guided Meditation and Yoga Exercises

Links to brief guided meditations by Don Maurer:

Mindful Breathing   6 minutes

Meditation on Thoughts 10 minutes

Mountain Meditation 10 minutes






Mindful yoga consists of gentle stretching and strengthening exercises with awareness of the sensations arising moment-to-moment in moving and breathing. The instructor is Dr. Lynn Rossy.

Mindful Yoga 1

Mindful Yoga 2

This chair yoga practice involves gentle stretching with mindful awareness.

It is simple and accessible (even in a confined space), and can help reduce stress and improve well-being.

Chair yoga is especially useful if you find yourself sitting for prolonged periods. The instructor is Dr. Corey Roos.



Listening meditation: "Kauai"

Beginning meditation
00:00 / 05:59
1. Kauai (Nick Castillo)
00:00 / 05:29
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