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MINDFULNESS MEDITATION KAUAI
The Mind and Life Institute bridges science and contemplative wisdom to foster insight and inspire action toward flourishing.
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"just this"- Guided Meditation by Jon Kabat-Zinn
https://www.youtube.com/watchv=JQgkGBdt89A
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Recorded at the Science and Wisdom of Emotions Summit, May 2-5, 2021
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