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MINDFULNESS MEDITATION KAUAI
![](https://static.wixstatic.com/media/79f6e4_38e68f51ea8c459b99946d5740df17ac~mv2.png/v1/fill/w_600,h_177,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/cropped-cropped-MindAndLife-Logo-35-header-l.png)
The Mind and Life Institute bridges science and contemplative wisdom to foster insight and inspire action toward flourishing.
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"just this"- Guided Meditation by Jon Kabat-Zinn
https://www.youtube.com/watchv=JQgkGBdt89A
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Recorded at the Science and Wisdom of Emotions Summit, May 2-5, 2021
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