Healing and the Mind: a revealing episode in Bill Moyer's PBS documentary series, focusing on the experiences of participants in an MBSR course as it unfolds. (video)
Becoming Conscious: The Science of Mindfulness- Mind, Brain and the Human Experience (video)
Bringing a modern perspective to an ancient practice: in discussion with leading neuroscientists who are also mindfulness teachers.
"Wherever You Go, There You Are" by Jon Kabat-Zinn, a classic (and personal favorite): intimate short stories exploring the how-to of living with a creative and playful relationship to the moments of everyday life.
"Full Catastrophe Living": Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn’s renowned introduction to mind-body medicine- how the practice of mindfulness relieves stress and elicits innate healing resources. (Revised Edition 2013)
Online MBSR course: this free self-paced Mindfulness-Based Stress Reduction course is based accurately on the program founded by Jon Kabat-Zinn at the UMass Medical School in 1979. It was created by an MBSR instructor certified by the University of Massachusetts Center for Mindfulness. The course offers optional weekly and monthly zoom meetings, as well as the Palouse Mindfulness Facebook group.