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3. Resources 


Healing and the Mind:  a revealing episode in Bill Moyer's PBS documentary series, focusing on the experiences of participants in an MBSR course as it unfolds. (video)


Becoming Conscious: The Science of Mindfulness- Mind, Brain and the Human Experience (video) 

Bringing a modern perspective to an ancient practice: in discussion with leading neuroscientists who are also mindfulness teachers.


"Wherever You Go, There You Are" by Jon Kabat-Zinn, a classic (and personal favorite): intimate short stories exploring the how-to of living with a creative and playful relationship to the moments of everyday life.


"Full Catastrophe Living": Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn’s renowned introduction to mind-body medicine- how the practice of mindfulness relieves stress and elicits innate healing resources. (Revised Edition 2013)


Online MBSR course: this free self-paced Mindfulness-Based Stress Reduction course is based accurately on the program founded by Jon Kabat-Zinn at the UMass Medical School in 1979. It was created by an MBSR instructor certified by the University of Massachusetts Center for Mindfulness.       

English and Spanish versions available



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